How to Break the Worry Habit

We have already seen the effects of a worrying habit. The question still lingers...how willing are you to break the worry habit? Nothing comes easy and so breaking a kind of an addiction comes at a cost too. The good thing is it can be done and overcome. The first step into overcoming your worries… Continue reading How to Break the Worry Habit

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Why worry when you can change so little?

I must admit i have let my emotions and thoughts of fear and worry get the better of me a couple of times over the past few months. Good thing January just wound up and i can finally start over this month. Phew! All those nightmares and sleepless nights i had to go through only… Continue reading Why worry when you can change so little?