We have already seen the effects of a worrying habit. The question still lingers…how willing are you to break the worry habit? Nothing comes easy and so breaking a kind of an addiction comes at a cost too. The good thing is it can be done and overcome. The first step into overcoming your worries is believing in yourself. Believe you can do it. Whatever the mind concieves it can achieve. Here is a practical guide that can help eliminate abnormal worry from your experience: Empty the Mind Daily This does not mean you forget all you know (try and … Continue reading How to Break the Worry Habit

I must admit i have let my emotions and thoughts of fear and worry get the better of me a couple of times over the past few months. Good thing January just wound up and i can finally start over this month. Phew! All those nightmares and sleepless nights i had to go through only did good in making me irritable and less constructive. Not to add quite clumsy, unbearable and tensed. Good thing huh? The Oxford Learner’s Dictionary defines worry as ‘to keep thinking about unpleasant things that might happen or about problems that you have. ‘Interesting. What appeals to … Continue reading Why worry when you can change so little?